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What you need:

 Physical Form uploaded into Dragonfly is a MUST = Click HERE for New Season REGISTRATION Forms Checklist

*See Senior led practices info at the bottom.

June 1 - July 23 

 

Monday, July 27 @ 7:00 AM-8:15/30 AM 
Chattahoochee Pointe Park 5790 Chattahoochee Pointe Dr, Suwanee, GA 30024 
 
Tuesday, July 28 @ 7:00 AM- 8:15/30 AM
Northview High School Time Trial/ Tryout format 
 
Thursday, July 30 @ 7:00 AM- 8:15/30 AM
Northview High School Time Trial/ Tryout format
 

*Senior led practices may be held on Tuesdays, Fridays, & Saturdays but are non-mandatory and are only additional opportunities to train with team members.  There is a group text that is created by the Captains. 

 

MUST DO:

  • Stay Hydrated: Make sure you are drinking fluids with electrolytes in it ALL day. Gatorade, water, NUUN hydration tablets w/ water. Before practice, during practice, after practice, during the day, with meals, and at night. Equal to 1 gallon of water per day. 120 oz. 
  •   Eat to fuel your body and recover:Before practice, within 1 hour after practice. Protein and carbohydrates. Examples of good protein/carbohydrates for fuel before practice (peanut butter bagel, banana, eggs). Same as after practice: eggs, sausage, peanut butter, waffles/bagel.
  • Be proactive with stretching to avoid nagging injuries: Do warm-up drills with the team properly. Stretch after practice and on your own at night and anytime you feel still. If you have a minor injury: ie: shin splints, strained muscles, tell the coaches so we can recommend proper treatment and seeing our trainer on staff. 
  • Have the proper shoes and clothing:Get fitted for proper shoes if you do not have them. This is a big factor in avoiding injury. Fleet Feet has a great staff and will fit you in the proper footwear for your unique gate if you need them. Wear proper running shorts/shirts that are cool, lightweight, and breathable to avoid chaffing and overheating. 
  • ‚Äč Please try and be on time to get the most out of the summer sessions.